4 Types Of Berries And Their Benefits You Should Know About

Cranberries

Cranberries have anti-inflammatory properties and are rich in antioxidants. Raw cranberries have been shown to increase the health of the urinary tract, digestive system, and immune system when consumed on a daily basis. Cranberries' most popular  health benefit is their ability to aid reduce the risk of urinary tract infections (UTIs). Cranberries include properties that prevent the bacteria E. coli from adhering to the wall of the bladder or urinary tract, lowering the danger of infection. They may even lower your risk of cancer, ulcers, and degenerative illness caused by cell damage.

Blueberries

Blueberries are rich in potassium, folate, fibre, and vitamin C, all of which are good to the heart. Blueberries, such as strawberries, are high in memory-boosting antioxidants and anti-inflammatory compounds. Due to  their high flavonoid levels, they may even delay cognitive ageing, according to as per  research. They may also decrease the risk of diabetes. Blueberries or bioactive blueberry compounds have been shown in studies to increase insulin sensitivity and decrease  the risk of type 2 diabetes by up to 26%.

Raspberries

Raspberries not only have 8 gms of fibre per serving, but they're also rich in antioxidants and anti-inflammatory phytonutrients. As per  research, they can help in the management of type 2 diabetes and obesity. Their leaves are even high in healing properties that have been used for centuries to alleviate pregnancy side effects like  nausea and vomiting. The advantages of red raspberry leaf tea include the ability to strengthen the uterus, shorten labor, decrease complications, and detain postpartum bleeding. Black raspberries have been linked to lower danger factors for heart disease, like  blood pressure and cholesterol levels.

Goji Berries

Goji berries, which originated in the Asia, have been utilized  in traditional Chinese, Korean, Vietnamese, and Japanese medicine since at least the third century. Because they include 19 amino acids, they are most commonly sold dried in the United States and utilized as a health food. Goji berries are also rich in iron, zinc, calcium, and antioxidants. They also aid by increasing metabolism and aiding  with weight management.

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