10 simple ways to deal with hunger pangs

Drink water:

Water is extremely vital to keep your body hydrated. This should purely be done with water and not other liquids like  chaas, nimbu paani or green tea. You require to drink sufficient water to keep your satiation levels controlled. According to  many experts, thirst is often mistaken for hunger.

Exercise: 

As per studies, exercising regularly aids suppress appetite rather than increase it. Appetite pangs can be controlled with the aid of regular exercising.

Chew gum: 

Chewing gum aids you take off your brain from binging on unhealthy food items. You are easily tricking your brain into staying away from processed foods which can hamper your weight loss. Going for a zero sugar chewing gum is a great choice.

Eat protein: 

This does not mean that you buy ten protein bars and then eat them each hour. Processed protein bars bring with them refined sugar and taste enhancers to get you an addicted. Protein should be consumed in natural forms like  yogurt, chaach, milk, paneer, chicken, fish, peanuts, chickpeas and vegetables and lentils.

Smart snacking:

The key point to remember here is to indulge in a smart snacking. Snacking is not bad and aids you fuel your body in the best way. You requires to complete your calories and this requires to be done in a healthy manner. Snacking in equal intervals is a good choice. For example, snacking after 1.5 to 2 hours is ideal as this way you will gradually be able to control appetite pangs.

Spice up your meals: 

Hunger pangs mostly occur because of  unsatisfactory foods. This means if you have given up on your all day food and opted for bland vegetables, you are bound to have improved hunger pangs. Stick to your ghar ka khana and you will not have those unwanted odd appetite pangs. Don't ditch that bowl of dal, rather have it with salad during meal time and you won't feel an odd hunger pangs.

Watch out for sugar: 

Excessive consumption of refined sugar in the form of processed foods can lead to improved hunger pangs. If you really cannot tame your sweet tooth, opt for natural sugars like  fruits and jaggery. Try and mix your sugar with your meals so that you don't feel the require to eat them later.

Mindful eating: 

Indulge in a mindful and slow eating. Even though your grandmother told you to follow this while you were young, this is really a very handy trick. Slow eating even directs to satiation. Eventually, your body will start feeling fuller for a longer time even with a decreased appetite.

Breakfast is important: 

If you have been skipping a meals to lose weight, think again. Breakfast is the most vital meal of the day and shouldn't be ignored at any cost. Not having breakfast can actually direct to weight gain and leave you feeling hungry throughout the day, even if you have a hearty lunch. Feeding nutrients to your body when it's empty in the morning is vital.

Other causes: 

If you get appetite pangs despite drinking water and eating properly, it can be because of  other medical reasons such as intestinal worms and should be tested right away. Do not avoid this sign.

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