Body weight Training Vs Weightlifting: Which Is the Better?

Body weight Training Vs Weightlifting: Which Is the Better?

Functionality

Weightlifting is generally an isolated movement. At a provided time, you’re only exercising one part of your body. You can’t strengthen your biceps, hamstrings and lower back at the similar time. But this is not how our body works in a day-to-day life. When you bend down to pick something up, for instance, you utilize your knees, glutes and hands all at the same time. This is why body weight training is told to be more functional. It includes compound movements that mimic real world activities.

Affordability

Bodyweight training doesn’t need a gym subscription. You can do it anywhere and at any time, due to all you require  is your own body weight for it. Although weightlifting can even be done at home, it needs an investment in basic equipment such as dumbbells and barbells. As your strength increases , you would even have to replace these with heavier weights. Besides, if you’re a beginner, it’s great to lift weights under the supervision of an expert. This can create it an expensive practice compared to calisthenics.

Ease  

Although both body weight training and weightlifting are challenging in their an own way, beginners tend to prefer the former as it includes lifting their own weight - which they anyway do in a day-to-day movements such as running, jumping, bending and climbing. When you lift heavy weights all of a sudden, your muscles could be left sore for days at a stretch - creating it a not-so-sustainable form of training.

Progress

As your strength increases , it’s vital that you upgrade to a more difficult workout routine. In weightlifting, this is simpler , as you can always replace your old weights with newer, more heavier ones. Dumbbells weighing half a kilogram every , for instance, can be switched with those weighing a kilogram each. In calisthenics, however, you’ve to work with your an own body weight, so there is little scope to create progress.