Home-made Drinks That support Relieve Menstrual Cramps

Home-made Drinks That support Relieve Menstrual Cramps

Ginger-Turmeric Tea

Ginger might seem to be pungent, but when utilized in right quantities can be delicious. It can play a role in lowering the levels of prostaglandins that direct to pain and inflammation. Ginger might even help detain nausea that is often experienced along with period cramps. Turmeric aids relax the muscles of the body and detain painful uterus contractions.

How to do it: Approximately crush a one-inch piece of peeled ginger and boil it in 2 to 3 cups of water. Add half a teaspoon of a turmeric powder to it. If you have a fresh turmeric root, utilize a one-inch piece of it. Boil this for about ten minutes, strain and drink 2 to 3 times a day. You can flavor it with a teaspoon of honey or a squeeze of lemon, if you wish.

Ajwain & Jaggery Concoction

Ajwain is a gentle spice that is known to give relief from period pain. It strengthens your gastrointestinal tract and eases digestive matters, thereby decreasing the bloating, gas and abdominal cramps that result from menstruation. Jaggery is one of the best home cures for period pain. Its high iron, sodium and potassium content support regulate the level of blood cells in the body. This is turn, detains weakness owing to the loss of blood.

How to do it: Boil a teaspoon of ajwain seeds with a tablespoon of jaggery in 2 to 3 cups of water for also to 8 minutes. Strain and drink 2 to 3 times a day. If you have access to ajwain leaves, you can utilize them instead of the seeds.

Fennel Seed Water

Fennel seeds (saunf) not only create for a delicious mouth freshener after meals, but can even be utilized for relief from menstrual cramps. Anethole, the active ingredient in fennel a seeds, inhibits uterine contractions that are stimulated by prostaglandins. Fennel water can even help decrease hot flushes and detain water retention in the body.

How to do it: Soak 2 teaspoons of fennel seeds in a glass of water overnight and drink this water in the morning. You can repeat this in the day after soaking the seeds for at least 2 hours.