Bring The Benefits of Eating Soaked Almonds Into Your Daily Life

Bring The Benefits of Eating Soaked Almonds Into Your Daily Life

1. Support With Weight Loss

Almonds are low in carbohydrates and rich in protein and fibre, creating them a great snack for when you get the munchies. Protein and fibre are known to improve the feeling of fullness, of satiety, thereby decreasing your need to eat something. If you wish to sate your appetite and your desire to eat, munch some soaked almonds! Some studies also suggest that eating nuts can slightly boost metabolism, creating them a great addition to an effective weight-loss diet.

2. Save Against Cell Damage

The brown layered skin of the almond is extremely high in powerful antioxidants. Antioxidants, specifically vitamin E, are known to save your cells from oxidative damage. Oxidative impairment causes skin damage and ageing. Antioxidants decrease the signs of ageing and protect you from skin damage. One could say that soaked almonds are like the nectar of youth!

3. Are loaded with Magnesium

Soaked almonds are a hug source of magnesium. It is recommended that human with low blood pressure eat almonds as low levels of magnesium are strongly linked to high blood pressure. The consumption of almonds supports maintain the balance of magnesium levels that would, in turn, support control blood pressure. Magnesium even offers major improvements for metabolic syndrome and kind 2 diabetes. Magnesium is an essential mineral that people require in their bodies, but they are often not aware of this!

4. a Lower Cholesterol Levels

Several people mistakenly believe that cholesterol is bad for our bodies, but, in reality, there are 2 types of cholesterol, good and bad. Bad cholesterol such as LDL is linked to heart disease and many serious health conditions. Soaked almonds have rich levels of unsaturated fat that decreases LDL cholesterol while maintaining HDL, the good cholesterol. Eating a handful of almonds each day can lead to mild reductions in bad cholesterol, reducing the danger of heart disease and boosting heart health.

5. Increase Brain Function

This is an oldie but a goodie! We’ve all heard from our parents and grandparents that almonds create you smarter, they also made you eat almonds on exam days, but nobody really worked out the science behind this belief! Here’s why eating almonds is, in fact, a nice habit to cultivate: vitamin E, present in almonds, has been shown to detain cognitive decline. It even helps in retaining memory. Studies have even highlighted the advantages of almonds for better brain function.

6. Nice For Your Skin

This is another classic that arrives from your grandma’s book of homemade tips and tricks. Almond-based face packs are a great technique of keeping your skin healthy. Women have believed on this age-old beauty treatment for centuries (way before chemical-based face masks with pretty packaging came into being) to revived their skin. An almond face mask comes with the advantages of nourishing and decreasing signs of ageing.