This is the best cooking oil for weight loss

 

When you are on a weight-loss journey, you tend to follow a strict rule. From eating healthy to daily working out with all your determination, you leave no stone un turned to achieve wanted goals. But not several of us know that apart from eating healthy, it is also vital to cook food in a healthy oil as oil plays a  vital role in your health and wellness.

Coconut oil is one of the healthiest cooking oils, which aid you lose weight and burn belly fat. As coconut oil includes a unique combination of fatty acids, it is considered as the most weight loss-friendly oil. It has a strong impact on your metabolism, which in turn, helps weight loss.

How does it help?

Many studies have even proved that by just adding coconut oil to your diet, you can lose abdominal fat. Coconut oil consists of medium chain triglycerides and fatty acids that aid in boosting metabolism. Mostly, foods include long-chain fatty acids but coconut oil includes medium-chain fatty acids. These are sent to the liver from the digestive tract where either they are utilized for producing energy or converted into ketone bodies. When they turn into ketone bodies (which liver generates on eating coconut oil), they have a strong impact on appetite reduction. One study which was conducted on rats even showed that when rats were fed medium chain fatty acids, they gained 20 % less weight and 23 % less body fat.

Coconut oil aids in burning calories

Coconut oil has a  vital property, which is referred to as its 'thermogenicity'. This means that eating coconut oil tends to improve energy level and boost fat burning process. In a some other findings, it was shown that when humans replace normal fats with medium-chain fats, they tend to burn more calories. It proved that calories you receive from coconut oil are not the same as those you get from other oils (though they might be healthy too).

How coconut oil decreases your appetite

When you have a low hunger , you eat less and without even trying much, you tend to lose weight. Experts are of the opinion that medium chain acids in coconut oil improve your feeling of fullness. This results in a less intake of calories and you maintain a healthy weight. This is the cause these fats are well metabolized and are nice for your body.

Coconut oil aids in losing belly fat

A well-boosted metabolism and reduced hunger aid you lose stubborn abdominal fat. A study was conducted to prove the similar. 40 women were provided 2 tbsp of either coconut oil or soybean oil. They were instructed to eat fewer calories and walk all day. When the outcomes came, it was found out that both groups lost weight. But the difference was that women who consumed coconut oil had reduced waist circumference while women who ate soybean oil had mildly improved belly fat. Even, it was noticed that women who had coconut oil had improved HDL, which is good cholesterol level, and the other set of women who had soybean oil had decreased HDL but increased LDL, which is bad cholesterol level. However, in the study, it was even shown that though coconut oil didn't make a big difference in weight loss compared to soybean oil, it did aid in losing belly fat.

What should you be aware of?

Coconut oil even includes fat. If you are eating a fixed number of calories all day and on top of it, adding coconut oil to your diet, you might gain weight. Hence, it is advisable to know how much calories your body needs and count the number of calories you intake.

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