How reversing PCOS can help you lose weight

 

Poly cystic ovary syndrome, or usually called PCOS, has become a common health matter among women. As per  health experts, PCOS is one of the main causes of infertility in the Indian women. A some studies have shown that one in every 5 women suffers from PCOS in India. Not only does this situation impact your health, it has a major impact on a your weight too. So what can you do for both a weight loss and treating PCOS? We have explained here in the detail. 

A some common signs of PCOS

Irregular menstrual cycle: The chief symptom of PCOS is an irregular menstrual cycle. It can even contain menstrual cycle that occurs too frequently, absent periods, suffering from excessively heavy bleeding throughout your period and really painful cramps.

Oily skin or acne: Another sign of PCOS is an oily skin. You may even experience acne and pimples also after adolescence and this acne generally doesn't respond to any treatment.

Cysts in the ovary: A woman suffering from PCOS can even have small cysts in the ovaries.

Excess body hair: This situation affects more than 70 per cent of women and is called Hirsutism. It means excessive hair growth on face, abdomen, chest or upper thigh part.

Infertility: PCOS is a very common reason behind infertility.

Obesity: It has been observed that women who experience PCOS even face matters with weight. Researches have described that up to 80 per cent of women who suffer from PCOS are obese.

What can you do to reverse PCOS and maintain a weight?

If you lose weight, you are likely to decrease symptoms of PCOS. Studies show that even 4 to 8 kilos of weight loss can aid in regulating your menstrual cycle. This is because weight loss has been found to increase insulin levels and cholesterol. It also aids in relieving certain symptoms like acne and excess hair growth on body parts.

What can you do to decrease your weight?

Time and again we have been said to maintain a healthy body weight. Indeed reducing weight is a tough task, blame it on your hectic schedule or daily mandatory errands. But if you are suffering from PCOS, you can simply reverse it by reducing extra body weight. Here we have provided some basic tips to lose weight that will eventually aid you in treating symptoms of PCOS.

Walk daily: Considering the fact that sedentary lifestyle has become the main cause for obesity, you must take out time for few physical activities. If hitting the gym is not on your to-do-list, then don't miss out on a walk. A 30- to 45-minute brisk walk can aid you in reducing weight.

Ignore eating after 8 pm: Try to eat before 8 pm or keep a gap of at least 3 hours between your dinner and sleeping time. This will aid you to digest food appropriately and will not result in gaining weight.

Eliminate processed and junk foods: It is rightly said that to maintain the right body weight, you require to focus on both diet and exercise (with the ratio being 70:30). Eating right and eliminating processed and junk foods will work in a your favor.

Eat slowly: Chew your food slowly as eating fast can create you eat more. Even , when you're 80 per cent full, stop eating your food. Do not overeat as it will be tough for your body to burn additional calories.

Much on healthy snacks: Munch on healthy snacks such as fruits, mixed nuts or Greek yoghurt. Choose for healthy options instead of eating unhealthy snacks.

Consult a doctor: If decreasing weight is not helping in treating signs and symptoms of PCOS, then you must consult a gynecologist. It is vital to treat PCOS as it may lead to many serious health issues.

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