1. Ignore Smoking/Vaping
By now, most Americans are probably familiar with the health impacts of a smoking. Even though information campaigns and quit lines are prevalent in the U.S., smoking continues to rank among the main factors behind preventable death. As per the CDC, 480,000 Americans die all year because of smoking-related illnesses.
Vaping even poses a danger to our lungs. Popcorn lung, for instance, is a devastating lung disease associated with daily vape usage. “If you want to keep your lungs healthy and strong, it’s best to totally avoid smoking or vaping,” said Dr. Keith.
2. Vaccinate Against COVID/Flu
Respiratory viruses such as COVID and the flu have the potential to cause other illnesses that can significantly damage the lungs. For instance, sometimes COVID symptoms can linger for months after the infection. This phenomenon, recognized as long COVID, can weaken the lungs and cause other complications. For this cause , vaccination is a vital step in safeguarding your lung health.
“It’s very vital that people take vaccination seriously,” said Dr. Keith. “It’s one of the easiest ways to take control of your health and save yourself.”
You can study more about which flu vaccine is right for you by reviewing this info graphic. And for more information about definite COVID vaccines and booster information, read our vaccine guide here.
3. Practice Good Hand Hygiene
As per Dr. Keith, practicing good hand hygiene lowers your risk of being infected with a respiratory illness. Wash your hands daily and thoroughly. This is mainly true during colder months when respiratory illnesses such as the cold and flu are more prevalent.
Utilize hand sanitizer or scrub your hands with soap and water before and after you’re in contact with others, preparing food, utilizing the restroom and going inside after being outdoors. Refrain from touching your face as much as possible, mainly before you’ve washed your hands.
4. Exercise Regularly
The advantages of regular exercise on every aspect of health are well documented. Your lungs are a big part of this image. Exercise increases circulation and can strengthen the tissue in and around your lungs. As per Dr. Keith, “exercise helps your body be more efficient and helps your heart, lungs and muscles act together so that you're able to do more without becoming a short of breath.”
Cardio workouts such as running, hiking or swimming are excellent choices. Also a routine brisk walk can do wonders for your lungs. Make sure not to push yourself too hard if you have an underlying condition. As always, consult with your physician if you have any concerns and before beginning a new exercise routine.
5. Monitor Air Pollution
New studies on the effects of airborne pollution reveal the harm that they can cause to your lungs. There’s evidence that airborne pollution can improve your risk of heart attack and stroke. “If you have an underlying disease when there’s heavy air pollution outside, it can it can create it harder to exercise,” added Dr. Keith. “It can even lead to a worsening of symptoms for either COPD or asthma.”
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