3 ways ajwain can help you lose weight easily!

 

1. Ajwain water

Take 1 liter of water in a pan and bring it to boil. Now, add 1 teaspoon of ajwain to it and let it boil for 3 to 4 minutes. You will watch the color of water changing slowly. When the water turns into golden color, turn off the flame and permit the water to cool down. Strain the water and you are a done. You can fill this in the bottle and sip it throughout the day.

This water not only promotes digestion but even increases metabolism. The more the metabolism level you have, the more calories you burn. Great digestion relieves flatulence and this in turn speeds up metabolism. As a result, you are able to burn fat quicker.

2. Ajwain-honey water

Honey is packed with minerals, amino acids and vitamins which together aid us in regulating our metabolism. Honey even activates certain hormones in our body which suppress appetite and thus, detain us from bingeing on calories. When taken with ajwain, this concoction can decrease your excess body weight in less than 2 weeks.

To make the drink, you require  to soak 25 grams of honey in 250 ml of water overnight. Next morning, strain the water and mix 1 tablespoon of honey in it. Consume this the 1st in the morning on an empty stomach. Have it all day for 3 months to watch pronounced results.

Note: Do not problem with the quantities of the ingredients as that may lead to uninvited health matters.

3. Raw ajwain

Chew a spoonful of raw ajwain seeds all day in the morning. Maintain a gap of half an hour between eating ajwain and having a your breakfast.

If you have these seeds the 1st thing in the morning, they aid your body release digestive juices which can create digestion better. This practice can aid you lose 1 to 2 kilos in a month if followed regularly.

 4. Mixed spice powder

To prepare this powder, you require fennel seeds, ajwain, kalonji (nigella seeds) and cinnamon in equal quantities. Now, grind them together into a nice powder.

You can collect this powder in an airtight container. To consume it, mix half a teaspoon of this powder into a glass of water and have it 2 time a day between your meals. This drink is not only refreshing but also aids you burn away the extra fat.

"" સંપૂર્ણ વિગતો ગુજરાતી માં વાંચો ""