Here are some extraordinary advantages of fasting in Ramadan or even intermittently:

Here are some extraordinary advantages of fasting in Ramadan or even intermittently:

1. Aids weight loss

Many changes occur in our bodies when we do not eat for a long stretch. For instance, our body’s hormone levels change which creates stored fat more accessible alongside initiating cellular repair processes. In addition , insulin levels in the body drop notably, which stimulates fat burning. It even helps you consume fewer calories and boosts metabolism which is an effective way to lose those additional kilos.

2. Keeps you young

“Intermittent fasting (IF) has even been shown to reduce inflammation and oxidative harm in our bodies, both of which benefit the aging procedure. Furthermore, it notably increases countless risk factors associated with different heart diseases, that include triglycerides, cholesterol levels, inflammatory markers, and blood pressure,” says Alam.

3. Creates your brain sharp

IF has even been shown to aid in brain health. It improves the growth of new neurons while protecting the brain from damage. “Certain studies even suggest that intermittent fasting might prove protective against certain neurodegenerative diseases such as Alzheimer’s disease,” adds Alam.

4. Detoxifies the body

Keeping off from food for a period of time strengthens your a gut and cleanses its lining. Autophagy, a self-cleansing procedure  of the intestines initiates which removes the toxins from the body.

5. Increases immunity

IF is proven to improve metabolic rate which in turn, lowers the blood sugar levels. Fasting for a month kills the danger of hypertension and decreases the amount of bad cholesterol. All these things are known to increase the immune system. The bottom line is that Intermittent fasting is quite a prevalent weight-loss approach, but its health advantages extend way beyond this. It might support you live a much healthier life too. There are many ways of practicing intermittent fasting. Some of which involves fasting during certain hours every day while some only need fasting on particular days of the week. Nevertheless, approaches, also  results, vary depending on various factors such as body type and metabolic rates.