A useful application to find out hoe much your mobile screen damage your eyes
1. f.lux
If you can’t give up scrolling through your Newsfeed , you need f.lux. The program changes amount blue light emitted from your screen based on the time of day—crisp and bright in the morning, and a reddish, golden hue evening. It’s one trick get you to feel sleepy while still looking at screen. (Mac, Windows, Linux, iPhone/iPad)
2. Twilight
Haven’t jumped on iPhone bandwagon? Similar f.lux, Twilight will alter the hue of emitted from your device based on your local sunrise and sunset times devices. (Android)
3.
your screen’s hue even further. Instead of using your local sunrise cycle to adapt brightness, uses your computer’s webcam to capture data on your light environment at any given time and adjust your brightness accordingly. (Mac, Windows, Linux)
4.
This Chrome extension is a great way to stick the 20-20 rule. The program reminds you every 30 minute to look at something 20 feet away for 20 second. You can even the prompt to include eye exercises for each break. (Chrome)
5. Time Out
For those of us chained to desk all day, necessity. Enter Time Out. The app will automatically fade your screen to give you a 20-minute break every hour and a -second break every 10 minute. You can even program app play soothing music during each break. And never workaholic, you can always skip a break if you be interrupted.
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6. Ergonomic
Now that you’ve got your eyes in tip-top shape, don’t forget about rest your body. Sitting at a desk all day certainly takes its toll, but Ergonomic is here to help. The app provide desk-friendly and even periodic adjustment to your computer set-up. Stretch away for less-strained, self. (iOS)
7. i
Sometimes visiting a wan feel like you’ve walked into Times Square with the overload of busy ads and full-screen photo. is an extension that takes out all of the extras (yes, even those talking ads) and gives you clean white page with all you need: the text.
FEEDBACK:
2. Twilight
Haven’t jumped on iPhone bandwagon? Similar f.lux, Twilight will alter the hue of emitted from your device based on your local sunrise and sunset times devices. (Android)
3.
your screen’s hue even further. Instead of using your local sunrise cycle to adapt brightness, uses your computer’s webcam to capture data on your light environment at any given time and adjust your brightness accordingly. (Mac, Windows, Linux)
4.
This Chrome extension is a great way to stick the 20-20 rule. The program reminds you every 30 minute to look at something 20 feet away for 20 second. You can even the prompt to include eye exercises for each break. (Chrome)
5. Time Out
For those of us chained to desk all day, necessity. Enter Time Out. The app will automatically fade your screen to give you a 20-minute break every hour and a -second break every 10 minute. You can even program app play soothing music during each break. And never workaholic, you can always skip a break if you be interrupted.
ADVERTISEMENT
Affordable therapy delivered digitally –
Choose from vast network of therapists for therapy need. Take a quiz, and start getting support via secure phone or video sessions. Plan start at $60 per week + an additional 30% off.
FIND A THERAPIST
6. Ergonomic
Now that you’ve got your eyes in tip-top shape, don’t forget about rest your body. Sitting at a desk all day certainly takes its toll, but Ergonomic is here to help. The app provide desk-friendly and even periodic adjustment to your computer set-up. Stretch away for less-strained, self. (iOS)
7. i
Sometimes visiting a wan feel like you’ve walked into Times Square with the overload of busy ads and full-screen photo. is an extension that takes out all of the extras (yes, even those talking ads) and gives you clean white page with all you need: the text.
FEEDBACK:
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