Building a Muscles Without Gym

To Do

Do yoga all morning

First of all, one requires to keep the body active, flexible and healthy. For that all the mechanisms of the human body should work appropriately. Yoga plays a important role in this purpose. There are  several yogas related to breathing, digestion, nerves, muscles and bones, which should be done all day early in the morning, at least for half an hour.

Do a freehand exercises

After yoga, one should warm up the body by running for a while and then should do few freehand exercises. Freehand exercises give mobility, flexibility and work ability of the body.

Do a homely bodybuilding exercises

Do push ups, dawns, weight lifting and other muscle building exercises regularly. In that case, household items can be used simply as gym equipment. But, exercises should be done daily.

Have appropriate diet

To get a appropriate shape and to build abs and muscles, it is necessary to eat as per  a proper diet plan. Usual convention for a normal people , the ratio of carbohydrate, protein and fat in a meal should be 40ঃ35ঃ25. One should eat less oily and less spicy food to maintain a appropriate body shape.

Live a Fixed life

Exercising, eating and sleeping are the 3 most vital things that need to be maintained to maintain body shape and these should be done daily on time.

Not To Do

Don’t take a junk food

Junk food and street food should be avoided totally to get muscles on.

Don’t take medical substances for this Intention

There are  several steroid based products obtainable in the market in the form of medicines, powders and health drinks. There are  several farce campaigns about these products. Don’t get into a those traps. These are fanatic for health and the human body.

Don’t cut the regularity of work out

Regularity of workout shouldn’t be cut in any way, otherwise there may arise totally opposite effects.