how to boost immunity and loose weight naturally ?

   

how to boost immunity and loose weight naturally ?

01/5​5 food hacks to lose weight and boost immunity

Immunity has been one of t top searched keywords on the internet in the past year.  from boosting immunity, people are also looking for ways  shed extra kilos they have gained during the .

We all know eating right and maintaining a healthy lifestyle is a bedrock of illness prevention  staying healthy. It's important to eat a diet that help in boosting immunity and also helps in managing weight while you  home. Here is a list of five food hacks that can help you  weight and boost your immunity at the same time.

02/5​Cold-pressed virgin coconut oil

Virgin coconut oil is vegan and has a of health benefits including weight management and immunity booster. Add two teaspoons of coconut oil  your smoothie and salad bowl as a topping. You can also use virgin coconut oil  cooking, sauteing and while baking vegan dessert. Some even like to consume two teaspoons of it every morning to the day.

03/6​Use garlic and dips to make chutney

Garlic has immune-enhancing effect and is a potent antimicrobial agent. The best way to consume it is to include it in chutney, dips and curries. It also has antiviral and antioxidant propertie, which in turn work greatly in boosting immunity.

04/6​Apple cider vinegar

Apple cider vinegar keep you fuller for longer and prevents the body from overheating. It contains  acid, an antioxidant which can help lower visceral fat. 1-2 tablespoon of apple cider vinegar diluted with water when taken before meals help prevent metabolic syndrome, thereby reducing obesity  managing weight.

05/6​Cinnamon powder over fruits

Cinnamon powder is a that can be found  every kitchen. You can use it as a coating over smoothie, fruit, milkshake and even green tea. Half teaspoon of freshly pounded cinnamon  effective in managing weight loss and boosting immunity.